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Self Care

Mindfulness Practices:
a key to interrupting the stress response

The Breath is one key to being mindful. Water

Breathing slowly changes and interrupts the stress response which produces chemical changes in your body. Those stress hormones tighten your muscles and close down your digestion. Your breathing becomes rapid and shallow getting you ready to fight or flee.

With stress, your body floods with stress hormones.
More meditation exercises with Meditation Workshop

Mindfullness Exercises


“Tell me, what is it you plan to do with your one wild and precious life?”

Mary Oliver

Contact by phone: 425.827.7880, Kirkland WA or contact



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